Pace yourself and listen to your body
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Pace yourself and listen to your body
How to Manage Fatigue When Living with ATTR-CM
Prioritize sleep
Talk about
how you feel
Avoid alcohol
and caffeine
Adjust your diet
Let your body be your guide. Although being active can benefit your energy level, pushing yourself too hard can have the opposite effect.
If you’re feeling particularly tired, it may be best
to stop and rest to avoid overdoing it.
Drink enough water
Getting enough sleep is an important aspect
of fighting fatigue.
You can practice good sleep hygiene by
going to bed at the same time each night, avoiding screens before bed, and creating
a comfortable environment that’s conducive
to uninterrupted sleep.
Prioritize sleep
Living with a chronic condition that affects your energy levels can feel isolating.
Talking with friends, family, or a therapist may help you feel less alone and process what you’re going through. This is particularly the case when fatigue is linked to stress, anxiety, or depression.
Talk about how you feel
Some dietary changes may help you reduce fatigue and improve your energy levels. You might want
to try eating more whole, nutrient-dense foods and limiting processed foods, refined carbohydrates, and sugar.
Adjust your diet
You sleep less deeply on nights when you’ve
been drinking alcohol. And inadequate sleep can compound the fatigue you may experience during the day.
While caffeine may make you feel more alert temporarily, it can also disrupt your sleep rhythms.
Avoid alcohol and caffeine
Dehydration can contribute to fatigue. Make sure you’re drinking enough water throughout the day
to stay hydrated.
Some people with ATTR-CM need to limit their
fluid intake, so talk with your doctor to find out
the right amount for you.
Drink enough water
