Move Well,
Live Better
Adventure Awaits
Fueling Success
Fueling Success
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit
in voluptate.
Lorem ipsum
True
Cultivate Calm
Cultivate Calm
True or False: Getting all your workouts in on the weekend can have similar benefits to daily exercise.
Move Well, Live Better
We’ve partnered with Olly® to
bring you this guide on everyday
feel-good habits.
Mindfulness
FALSE
Correct!
Incorrect
Olly® Goodbye Stress Gummies contain a blend of GABA, L-theanine, and lemon balm and are formulated to help you keep calm and stay alert.
correct!
Welcome to your go-to spot for making healthy living simple and
stress-free, sponsored by Kaiser Permanente — all about stripping away the complexities of healthcare and showing you how small, manageable changes
can have a big impact on your well-being.
Growing evidence suggests that diet can help delay disease. Studies also highlight that the best results come from pairing diet changes with quality sleep, exercise, and lifestyle adjustments specific to your unique health needs.
Adventure Awaits
supercharge your cognitive abilities. Research shows that exercising in green spaces can amplify your attention span, providing an extra mental boost.
Information on self-care for Black communities has largely focused on slowing progression of conditions such
as diabetes and cardiovascular disease. What has been sorely overlooked is the importance of a holistic wellness practice, for tending to an individual’s mental and emotional wellbeing.
Citation: Wyatt JP, Ampadu GG. Reclaiming Self-care: Self-care as a Social Justice Tool for Black Wellness. Community Ment Health J. 2022 Feb;58(2):213-221. doi: 10.1007/s10597-021-00884-9. Epub 2021 Sep 3. PMID: 34478022; PMCID: PMC8414023.
True: Being the breadwinner in the family often leaves the burden of child care, household expenses, and health care coverage on Black women.
Mom-in-Chief
Answer - True: While it’s great to stay active through the week, research shows weekend warriors enjoy similar health benefits to those who spend more days exercising, unlike those who
are inactive. These benefits include a lower risk of neurological conditions like stroke and Parkinson’s disease and mental health conditions such as depression and anxiety.
“I’m good” is a phrase Black women bravely proclaim, often even when they’re not. With Black women being 3x as likely
to die in childbirth and half as likely to seek mental health help than their white counterparts, the state of Black women’s health needs a major overhaul.
We've partnered with She's Good For Real to empower you with the resources
you need to advocate for yourself,
support your friends and family, and help change outcomes.
Overwhelmed by all the do’s and don’ts of health advice? We get it. And we’re here to cut through the clutter and offer you clear, practical tips for building sustainable habits — whether you’re trying to eat better, move more, or find ways to unwind.
INcorrect
FALSE
True
True or False: Studies suggest that a person’s approach to stress management can impact the severity of chronic illness.
Answer - True: Cancer research shows that people who use mature coping strategies, like humor, self-expression, and altruism, report better physical and psychological well-being.
correct!
INcorrect
Answer - True: While it’s great to stay active through the week, research shows weekend warriors enjoy similar health benefits to those who spend more days exercising, unlike those who
are inactive. These benefits include a lower risk of neurological conditions like stroke and Parkinson’s disease and mental health conditions such as depression and anxiety.
Answer - True: Cancer research shows that people who use mature coping strategies, like humor, self-expression, and altruism, report better physical and psychological well-being.
Answer - True:
While it’s great to stay active through the week, research shows weekend warriors enjoy similar health benefits to those who spend more days exercising, unlike those who are inactive. These benefits include
a lower risk of neurological conditions
like stroke and Parkinson’s disease and mental health conditions such as depression and anxiety.
True or False:
Getting all your workouts in on the weekend can have similar benefits to
daily exercise.
FALSE
True
Answer - True:
While it’s great to stay active through the week, research shows weekend warriors enjoy similar health benefits to those who spend more days exercising, unlike those who are inactive. These benefits include
a lower risk of neurological conditions
like stroke and Parkinson’s disease and mental health conditions such as depression and anxiety.
Correct!
Incorrect
Answer - True:
Cancer research shows that people who use mature coping strategies, like humor, self-expression, and altruism, report better physical and psychological well-being.
Exercising stimulates brain function, but doing it outdoors can
Exercising stimulates brain function, but doing it outdoors can supercharge your cognitive abilities. Research shows that exercising in green spaces can amplify
your attention span, providing an extra mental boost.