Explore
treatment options
Your prevention
game plan
Build your support team
Build your
support team
Every great player has support behind the scenes. The Assist is here to help you build your own migraine game plan with expert-backed education on triggers, prevention strategies, and treatment options that you can explore with your healthcare team.
Whether you’re new to dealing with migraine or have been living with symptoms most
of your life, you’ll find practical guidance designed to make migraine feel more manageable and less unpredictable.
So when something throws off your routine, you can focus on cheering for your favorite team without migraine taking over the moment.
You don’t have to manage chronic migraine on your own. Your care may include a primary care doctor or neurologist
to help guide treatment, a pharmacist to answer medication questions, and someone you trust to help you notice patterns in your symptoms and support you when an attack hits.
Explore migraine care roles
Explore migraine care roles
There’s no one-size-fits-all approach to chronic migraine treatment. Learn about preventive and acute treatment options and how they may fit into your care plan.
Learn about chronic migraine treatment
Explore treatment options
Aim for regular mealtimes and have small snacks on hand.
Your prevention game plan
Try to keep your sleep and wake times consistent.
Keep a refillable
water bottle nearby
and sip it regularly.
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😴
💧
